Feelings Are Friends. Not Enemies.

You’re Not Your Attachment Style: How Understanding Your Patterns Can Help You Step Into Your Greatest Moments At Greatest Moments Therapy, we believe every person has the capacity to grow, heal, and move toward the strongest, most connected version of themselves. But when you scroll through the internet, you might see a very different message—one that reduces people to labels, pathologizes normal behavior, or suggests your attachment style is a fixed identity you’ll carry forever. Clinical practice and science tell a much more empowering story. Let’s explore what research actually shows, and what it means for your ability to build secure, meaningful connections throughout your life.

Over the past decade and a half, research has made it increasingly clear why Autism Spectrum Disorder (ASD) is often confused with Narcissistic Personality Disorder (NPD). Although certain behaviors may appear similar on the surface, the reasons behind them are fundamentally different. NPD and ASD can look similar from the outside because, in both, people may use protective or defensive patterns that make their behavior seem self-focused, volatile, or hard to read. Let us unpack that!