Cognitive Behavioral Therapy (CBT) Therapy

in Ridgewood, NJ & Park Slope, NY

What is Cognitive Behavioral Therapy (CBT)?


Here, at Greatest Moments, we are a reputable therapy group situated in Ridgewood, NJ, where our sole focus is on guiding individuals towards unlocking their greatest possibilities for growth and well-being. With our broad range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), we stand ready to address diverse mental health conditions with care and expertise.


Imagine having the power to change the way you think and feel, and ultimately transform your life. That's the essence of Cognitive Behavioral Therapy (CBT). At Greatest Moments, our skilled therapists, counselors, and psychologists are well-versed in CBT and its effectiveness in treating a wide range of conditions.


CBT is a goal-oriented and collaborative therapy that focuses on the relationship between thoughts, emotions, and behaviors. It helps individuals identify and challenge negative thought patterns and beliefs that contribute to their distress. By gaining awareness and learning new cognitive and behavioral strategies, clients can develop healthier coping mechanisms and make positive changes in their lives.


Greatest Moments utilizes CBT to address common conditions such as anxiety disorders, depression, OCD, PTSD, personality disorders, RAD, ADHD, and addiction. We work with individuals of all ages, including children, adults, and couples seeking therapy for marriage-related issues. Our therapists tailor the CBT approach to meet the unique needs of each client, ensuring a personalized and effective treatment plan.


During CBT sessions, you can expect a warm and supportive environment where you can openly discuss your concerns, challenges, and goals. Through a combination of therapeutic techniques, including cognitive restructuring, behavioral activation, and problem-solving skills, our therapists empower you to make lasting changes and overcome obstacles.


With a firm belief in the inherent worth of every individual, Greatest Moments is dedicated to helping you cultivate a fulfilling and meaningful life. Our compassionate therapists are here to walk alongside you as you embark on your journey of self-discovery and healing. Through the application of Cognitive Behavioral Therapy and other evidence-based approaches, we will collaborate to unlock your greatest moments of growth, resilience, and overall well-being.


If you're ready to take the first step towards positive change, we invite you to contact us at Greatest Moments. Let us support you in embracing a brighter future and creating the life you truly deserve.



Our Therapists That Perform
Cognitive Behavioral Therapy (CBT)?

Dr. Ida has over 25 years of clinical experience working with children, teens and adults. Her approach is rooted in biopsychology and neurobiology of attachment and consequent adjustment. She uses bio-psychological approach and recruit such techniques as EMDR, hypnosis, CBT, DBT, EFT and systems approach.

Dr. Ida Jeltova

Ksenia Krivor

Jennifer Robertson

Romina Burger
Sigourney is a Licensed Master of Social Work (LMSW) and a certified Attention Deficit Hyperactivity and Autism Spectrum Disorder clinician based in New York City. Her commitment to supporting children, adolescents, and their families shines through in her practice.

Sigourney Barman
Ratna is an accomplished clinician with extensive experience spanning several decades in addressing the intricate needs of both adults and children who have encountered significant life challenges, trauma, and neurodevelopmental difficulties. She is committed to assisting adults and minors in overcoming addictive behaviors and cultivating healthier lifestyles. 

Ratna Joshi Nelson
Danielle has extensive experience working with emotional regulation challenges in children and adults. She brings deep compassion, understanding, and a high level of expertise to partner with her clients to activate their existing and develop new resources and habits. With a warm, empathetic approach, she uses approaches like Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), and Attachment-based therapies to help clients develop solid self-understanding and self-management skills to “play it up to the strengths”. Danielle has been working in the social work field for ten years, supporting diverse populations in schools and mental health practices. danieller@jeltova.com

Danielle Rubin

Frequently Asked Questions About
  Cognitive Behavioral Therapy (CBT)

  • What is Cognitive Behavioral Therapy (CBT)?

    CBT is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

  • How does CBT work?

     CBT works by helping individuals understand and change thought patterns that lead to harmful actions or negative feelings. It focuses on present issues and practical solutions to change these thought patterns.

  • What issues can CBT address?

    CBT can help with a variety of issues including stress, anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), phobias, and certain types of chronic pain.

  • How long does a CBT session usually last?

    CBT sessions typically last about 50-60 minutes. The total number of sessions varies depending on the individual's needs and progress, but it usually ranges from five to 20 sessions.


  • Does CBT therapy involve medication?

    CBT itself does not involve medication, but it can be combined with medication depending on the individual's condition and preferences. The decision to use medication is typically made in consultation with the individual and their healthcare provider.


  • How soon will I see results with CBT?

    The timeframe for seeing results varies widely from person to person. Some people report significant progress within a few weeks, while others may require several months of therapy.


  • Are there any side effects of CBT therapy?

    CBT does not typically have physical side effects, but it can bring up strong emotions during sessions as individuals confront and deal with challenging issues.

  • Is CBT a form of hypnosis?

    No, CBT is not a form of hypnosis. It is a form of psychotherapy that helps individuals identify and change destructive or disturbing thought patterns that have a negative influence on behavior and feelings.


  • Is CBT recognized by professional organizations?

    Yes, CBT is recognized as an effective form of treatment by many organizations including the American Psychological Association and the National Institute of Mental Health.


  • How can I know if CBT is right for me?

    The best way to determine if CBT is right for you is to have a consultation with a trained CBT therapist. They can assess your situation and discuss whether CBT could be beneficial for you.


Conditions

Anxiety Disorders

Depression

OCD

PTSD

Personality Disorders

Attachment & Relational Issues

ADHD

Addiction

Burnout

ASD Autism Spectrum

Treatments

Experience the transformative power of Eye Movement Desensitization Reprocessing (EMDR) therapy for healing and recovery.

EMDR
Discover the benefits of Dialectical Behavioral Therapy (DBT) for enhancing emotional wellness and coping skills.

Dialectical Behavioral Therapy (DBT)
Unlock positive change through effective Cognitive Behavioral Therapy (CBT) treatment.

Cognitive Behavioral Therapy (CBT)
Experience healing and integration through Internal Family Systems (IFS) therapy.

Internal Family Systems (IFS)
Embrace mind-body integration and healing through Sensorimotor Psychotherapy.

Sensorimotor Psychotherapy

Self-regulation Coaching

Executive Functioning Coaching

Social-emotional and Social Pragmatics Coaching

Orton-Gillingham Literacy Interventions: Read, Write and Learn