Jack Schnall, LMSW

Jack Schnall is a licensed master social worker whose path to psychotherapy was shaped by his own personal health journey. Navigating significant medical challenges as a child gave Jack a firsthand understanding of the resilience that can emerge from adversity, and inspired a deep appreciation for the mind-body connection. That lived experience drives his commitment to helping clients tap into their own inner strength and turn difficult life experiences into sources of growth and wisdom.

Before entering the mental health field, Jack built a successful career in finance and accounting, earning his CPA and working in mergers and acquisitions advisory at Ernst & Young. That analytical background now informs his thoughtful, structured approach to understanding each client's unique story.

Jack holds a Master of Social Work degree from the Silver School of Social Work at New York University. He is trained in a wide range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), somatic mindfulness, psychodynamic therapy, and EMDR (Levels 1 & 2). His clinical experience spans individual counseling in private practice settings, inpatient psychiatric care at Rockland Children's Psychiatric Center, and school-based support for students with special needs.

Jack works with adults, adolescents, and families navigating mood dysregulation, rigid and destructive habits, obsessive behaviors, trauma, and life transitions. He brings warmth, curiosity, and genuine enthusiasm for growth to every therapeutic relationship, both his clients' and his own.

Outside the office, Jack is a meditation teacher on Insight Timer and is passionate about fitness, nutrition, neuroscience, and the intersection of physical and mental well-being.

Education & Background

New York University