Internal Family Systems (IFS) Therapy

IFS is a type of psychotherapy that views the mind as a collection of sub-personalities, or parts, each with its own characteristics and perceptions. This approach helps individuals to understand and harmonize these parts to achieve balance and healing.

 IFS works by identifying the various parts or sub-personalities within a person. The therapy helps individuals understand and reconcile these parts by promoting dialogue and relationship between them. The goal is to restore the mind's natural balance and allow the "Self" to take the leadership role.

 IFS can help with a range of issues, including but not limited to trauma, depression, anxiety, substance abuse, and relationship difficulties.

An IFS session typically lasts about 50-60 minutes. The number of sessions varies widely depending on the individual's needs and progress.

IFS itself does not involve medication, but it may be part of a broader treatment plan that includes medication, depending on individual needs and in consultation with the healthcare provider.

The timeframe for seeing results with IFS varies from person to person. Some individuals report feeling better after a few sessions, while others may require several months of therapy.

 IFS is a non-invasive therapy, but it can bring up strong emotions as individuals explore different parts of themself. It's always important to discuss any concerns with the therapist.

No, IFS is not a form of hypnosis. It is a type of psychotherapy that focuses on understanding and integrating different parts of the self.

 Yes, IFS is recognized by the American Psychological Association and is considered an evidence-based practice.

The best way to determine if IFS is right for you is to consult with a trained IFS therapist. They can assess your situation and discuss whether IFS could be beneficial.