Therapy for Anxiety Disorders
in Ridgewood, NJ

Greatest Moments is a compassionate therapist group dedicated to helping children, teens, and adults to overcome anxiety disorders, adjustments and related conditions. Our therapy office, nestled in the heart of Ridgewood, NJ, provides a safe and nurturing environment where clients of all ages can find solace and support.

Anxiety disorders can manifest in various forms, ranging from minor adjustment difficulties to burnout and collapse or severe symptoms of anxiety, affecting individuals in unique ways. One of the key things to understand and know how to address in treatment is the persistent, repetitive and shifting nature of anxiety and worries. It frequently changes the targeted area in your life (worry about health one day and then employment the next day), it seemingly quickly responds to reassurance only to make you more dependent on external support and therefore anxious about trusting that external support when it is not immediately available. It is usually partly based on real concerns and dupes you into thinking that you MUST follow the anxious thoughts and impulses. In a way, anxiety hijacks the mind and becomes a “cult leader”. At Greatest Moments, we understand the intricacies of the Anxiety and related conditions and offer a comprehensive range of therapies to address them. In addition to anxiety disorders, we also specialize in treating Depression, OCD, PTSD, Personality Disorders, RAD, ADHD, and Addiction, ensuring that our clients receive holistic care for their mental health needs.

When it comes to anxiety disorders, we believe in tailoring treatment to each person's individual circumstances. Like many mental health challenges, Anxiety can result from poor person-environment match or poor adjustment, medical issues or true anxiety disorders (panic, OCD, social anxiety, generalized anxiety, etc). Our skilled therapists, psychologists and coaches utilize empirical assessments to differentiate what type of anxiety-related challenge you are struggling with, then use evidence-based approaches to help you  regain control of your life and play it up to your strengths. We offer a wide array of effective treatment options, including Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Sensorimotor Psychotherapy. The goal of psychotherapy is to empower you with skills and knowledge in self-regulation to be able to face any obstacle, external or internal, life trials and create and use opportunities for growth, advancement and healing.  

EMDR is a powerful technique that aids in the processing of painful and traumatic experiences, reducing their impact on daily life. EMDR can also be used to enhance performance, such as test performance. DBT equips individuals with invaluable skills to become aware of their needs, boundaries and manage emotions, build resilience, and cultivate healthier relationships. CBT focuses on identifying and modifying negative thought patterns and behaviors, fostering positive change. IFS delves into the internal dynamics of the self, promoting self-awareness and healing. Lastly, Sensorimotor Psychotherapy integrates the mind-body connection to resolve trauma stored in the body. 

At Greatest Moments, we work with children, adults, and couples seeking marriage therapy, recognizing that anxiety disorders can affect individuals at any stage of life. Our warm and welcoming approach ensures that clients feel comfortable and supported throughout their therapeutic journey.

If you or your loved one is struggling with anxiety disorders or related conditions, we invite you to take the first step towards healing. Contact us today to schedule a consultation and embark on a path towards greater well-being. Let us help you discover your greatest moments of growth and transformation.