Dialectical Behavioral Therapy (DBT) Therapy

DBT is a type of cognitive-behavioral therapy that was originally developed to treat Borderline Personality Disorder. It has since been adapted for other uses, including treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.

DBT works by teaching individuals new skills to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

DBT is commonly used to treat a variety of mental health disorders including borderline personality disorder, depression, post-traumatic stress disorder, and eating disorders. It can also be beneficial for anyone looking to improve their emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

DBT typically involves one-on-one therapy sessions, group skills training, phone coaching as needed, and consultation meetings for the provider. A typical session will focus on enhancing capabilities by learning new behavioral skills, and improving motivation by reducing problematic behaviors.

 While DBT itself does not involve medication, it may be part of a comprehensive treatment plan that includes medication. This decision is based on individual patient needs and made in consultation with the patient and their healthcare provider.

 A full course of standard DBT treatment includes weekly individual therapy sessions, weekly group therapy sessions, and phone coaching, typically over the course of one year. However, the duration may be adjusted depending on the individual's progress and specific needs.

 DBT is a skills-based therapy, and like any new skill, it takes time and practice to see results. Some individuals may start to see progress in a few weeks, while others may take longer. It's important to note that individual experiences will vary.

DBT is a non-invasive form of therapy and does not have physical side effects. However, as with any form of psychotherapy, it can bring up strong emotions which can be difficult. It is important to discuss any concerns with your therapist.

Yes, DBT is recognized as an effective treatment by the American Psychiatric Association, the National Institute of Mental Health, and the Substance Abuse and Mental Health Services Administration.

A consultation with a trained DBT therapist is the best way to determine if DBT is right for you. They can assess your situation and discuss whether DBT could be beneficial for you.