Fear, Quilt, Shame... Reasons to know the "demons"

March 25, 2023

One of the ultimate goals of self-understanding is becoming comfortable with one’s “demons”. When making New Year’s resolutions we often ignore, pretend the demons don’t exist or have no have power over us, etc. Getting ...

Understanding burnout and collapse, recognizing early signs like irritability, sleep disturbances.
By Ida Jeltova June 3, 2025
Learn how to recognize the early signs of burnout, including irritability, sleep issues, and loss of humor. Discover how imbalances between control, responsibility, and awareness lead to burnout and collapse. Explore how therapies like EMDR and DBT can help with recovery and burnout prevention. Get actionable tips to balance your responsibilities and protect your well-being."
By Ida Jeltova May 31, 2025
"Big" Emotions require "Big" Inner Resources. We can build resources in therapy.
By Ida Jeltova May 16, 2025
Very often processing issues inherent in learning disabilities result in emotional issues. Diagnosing and remediating processing or learning issues is paramount in addressing emotional challenges.