Donna Nucera, LPC

I have been in the mental health field for over 20 years, having the opportunity to serve various populations and settings. I believe individuals reach out and seek therapy in times of stress, difficulty, or hardship, and that takes courage. Building a strong, supportive, and therapeutic relationship is essential for effective collaboration. As a therapist, I offer solid skills in creating new schemas and sets of habits, alongside fundamental skills of empathy, active listening, and non-judgmental support.

When an individual feels emotionally safe, openness, growth, and transformation start to happen. It’s an art, or what I like to refer to as a “dance” of inviting, leading, aligning, and knowing when to be firm to create deeper awareness and in holding one accountable to the change they seek. It is essential to set goals that are achievable and realistic, whether it is to manage conflict, develop coping strategies, cultivate healthier relationships within oneself or with others, recognize behaviors and patterns that no longer serve you, while building confidence and fostering self-esteem. 

My style incorporates a variety of therapeutic techniques and philosophies, acknowledging that one size does not fit all. My approach to counseling is client-centered & integrates various modalities. I practice CBT (Cognitive Behavioral Therapy), Family Systems, DBT, and EMDR, depending on the work that needs to be done, with a strong emphasis on interpersonal paradigm to uncover our belief systems, motivations, and thought processes. My focus is on Strength-Based Therapy, as life is a journey and learning is an ongoing process that requires fluidity in our thoughts and actions to keep us moving forward. I am grateful to be in this field, as they say, if you love what you do, it never feels like work. 

Education & Background

Long Island University, Hudson at Rockland, M.S.Ed and Advanced Certicate in Mental Health Counseling